Snoring is characterized by a loud noise that one makes as they sleep. This noise is caused by tissues in the airways of the nose and throat vibrating. When one sleeps, the air passages in the head and neck relax. This causes them to become narrow. As a result, the speed of inhalation and exhalation change. This causes these tissues to vibrate and cause the noise. It is a very disturbing noise.
Snoring and heart problems
According to a study done by the Daily Express, people who snore are six times more likely to suffer from heart diseases in future. The blood pressure, nerve and hormone changes that are caused by snoring increase a person’s risk of developing heart disease. If you snore or you know someone who snores, then you should advise them to consult a doctor. For those who snore every night, this risk is very real.
Snoring causes the walls of the carotid arteries to become thick. These are the arteries that go from the heart to the brain. Thus, they are very important arteries and if they get blocked, they can cause serious heart problems. Dr. Robert Deeb conducted a study that discovered this link between snoring and heart disease. According to the doctor, snoring is a symptom of a condition known as sleep apnoea. This is a condition that is characterized by a collapse in the airways. As a result, there are significant pauses in breathing. This eventually leads to cardiovascular disease. In the study, the doctor analyzed snorers between the ages of 18 and 50 years who snored and were living with sleep apnoea. These people filled in forms detailing the frequency of their snoring. After that, the doctor performed ultrasound examinations of their carotid arteries. These ultrasounds discovered that snorers have carotid arteries that have thick walls. As a result, their chances of developing heart disease was much higher than that of a person who does not snore. If you snore, you should get some medical attention to prevent a heart attack in future.
Snoring and marriage problems
Snoring can easily break up a marriage. This is especially so if only one of the partners is a snorer. The one who does not snore may actually have to sleep in a separate room so as to get some peaceful sleep. This separation can cause their marriage to collapse due to a lack of intimacy. Many married couples sign up for counselling due to one of the spouses snoring. It is very important for a person to get enough sleep. It is crucial for proper cognitive functions. If one does not get enough sleep, they have problems with learning, making decision as well as judgement. Lack of sleep can also make one have bad moods, mood swings, irritability, depression and constant anxiety. As such, the partner who does not snore goes to sleep in a different room on a different mattress. Over time, their sexual intimacy can suffer and eventually their marriage too.
There are a number of steps that a couple can do so as to save their marriage if one of them snores. The first step is recognizing that the snoring is caused by a physical condition. Examples of these physical conditions are sleep apnoea, nasal obstruction or sinusitis. These conditions can be corrected quite easily for example sinusitis can be corrected using acupuncture. There are non-surgical, mildly invasive and in-office treatments for these conditions. Once they are corrected, the snoring spouse will sleep soundly with no noise and their partner will enjoy more comfortable sleep. Moreover, marriage counselling before and after the conditions have been treated will ensure that the marriage survives. Another solution for snoring is using snoring guard devices such as a mouthpiece.
Snoring and thyroid problems
Snoring can be a symptom of hypothyroidism. This is a condition where the thyroid gland is under-active. When one is suffering from this condition, the thyroid gland does not produce the required amount of thyroid hormone. This hormone affects various parts of the body. These include the heart, brain, the skin and even the muscles. If this hormone is too little in the body, the processes in these parts of the body are conducted too slowly. It can cause muscles to relax. Thus, if these muscles are in the neck and throat areas, one can begin to snore.
Snoring caused by hypothyroidism is more common in women than it is in men. Thus, snoring in women is misdiagnosed so much. Women who suffer from hypothyroidism develop snoring or sleep apnoea. These conditions both contribute to obstructed breathing during sleep. There is a link between obesity and hypothyroidism. As such, overweight women snore since it is more likely that they also have hypothyroidism. These symptoms can subside if the patient receives hormone therapy treatment. This is where a doctor administers thyroxin hormone to them. This reduces the snoring and sleep apnoea too. Moreover, their Body Mass Index (BMI) also reduces. This results in better sleep and overall health too.
Bad breath snoring problems
People who snore are more likely to have bad breath. This is a tried and true fact. Is the bad breath caused by snoring or are they both caused by the same factor? Bad breath is caused by bacteria in the mouth breaking down proteins. As a result, sulphur gas is released. If the bacteria builds up and is not checked, they will cause increased break down and also increase the amount of sulphur gas that is released. One of the reasons why this bacteria can build up is a lack of enough saliva. This is often the case when a person is snoring. This is because they breath through their mouth and cause the saliva to thicken and cover less of the mouth. Breathing through the mouth also reduces the production of saliva. Moreover, that which is released is of lower quality. Thus, the bacteria builds up overnight and breaks down the proteins more. As such, when one wakes up, they have terrible breath. To avoid this, the consumer should consume enough water throughout the day and the evening. This ensures that their mouth stays lubricated throughout the night. Also, one should avoid foods that promote water loss from the body. Examples of these are salty and spicy food.